Planning for the best pregnancy nutrition requires expectant mothers to gather as much information as possible. While your doctor is a great resource for the most important nutrition facts, the library, bookstore, and Internet offer other options for learning how to meet your pregnancy nutrition needs.Understand the Basic Nutrition Facts when Planning Your Pregnancy Whether expecting a baby or not, the most important nutrition facts include the need for a balanced diet, proper hydration, and a mix of vitamins and other concentrated nutrients. Each of these criteria can become especially important where pregnancy nutrition is involved. After all, you want to help your baby grow and develop to its full potential, and eating a healthy diet that includes plenty of whole foods is a wonderful way to give your little one the best start in life.Eating whole foods is a great way to get the pregnancy nutrition that is so vital, but many expectant mothers can also benefit from additional supplements. For example, your body may require extra calcium to help baby’s teeth and bones develop without completely robbing your own body of its resources. The nutrition facts show that by adding supplements with whole food ingredients, you can increase that calcium intake while benefitting from other nutrients at the same time.Eating More of the Right ThingsThe mother-to-be will need to balance her growing need for calories with her continuing need to choose the right kinds of foods. Just because your recommended caloric intake goes up does not mean that these should be empty calories. By following the basic rules of good pregnancy nutrition, you are giving your baby every opportunity possible. This means that instead of simply eating more food, you make a conscious effort to eat more of the right kinds of food.While supplements can certainly be an important part of your pregnancy diet, don’t overlook the basic nutrition facts. For example, fruits and vegetables are an incredible source of the nutrients that both you and your baby need. Fresh produce will have the most impact on your nutritional needs, with frozen fruits and vegetables coming in second. By making produce a part of your pregnancy nutrition routine, you are protecting the health of your child, not to mention taking care of your own dietary requirements.Just as an expectant mother may require a boost in her calcium intake, she should also be sure to get folic acid in her diet. Also referred to as “folate,” this nutrient helps the fetus to develop properly. Whether taking folic acid as a supplement (check the nutrition facts on the label for the amount) or through your regular consumption of whole foods, it is essential for healthy pregnancy nutrition plans.Have a Healthy OutlookIn a weight-obsessed culture, a woman may feel pressure regarding how much weight she should gain during her pregnancy. While you should always consult with your doctor to learn what is the right pregnancy nutrition plan and amount of weight gain for your situation, one way to avoid problems is to adjust your diet to make sure you are eating the healthiest foods available. Get all the nutrition facts you can and determine the best way to move forward.If your pregnancy nutrition plan is full of healthy whole foods and nutrient dense foods, then you are going to be more satisfied and in better shape. As you gain weight, adhering to some basic nutrition facts will help you to be sure that it is for your baby’s benefit, rather than simply from eating empty calories that aren’t good for either of you.
Cheapest Hotel Rates Near Disneyland – How to Find Them
One of the most exciting things a family can do together is to take a vacation not to mention taking a vacation to Disneyland. Many people get Disneyland and Disney World confused but you will find that Disneyland in located in gorgeous California. There are plenty of hotels to be had while there but you want to know how to find the cheapest hotel rates near Disneyland so that you can spend the most of your time on your vacation, not worrying about your accommodations.One of the best ways to find the cheapest hotel rates near Disneyland is to look on the internet. You would be surprised to see how many discounts are available if you look in the right spots. It is important to know that many online companies also offer a price guarantee so if you find the hotel cheaper elsewhere, then they will either take the extra off of your bill or they will refund the difference to you. This can be a great bargaining tool to help you get the best price possible.Learn to read ads. There are many hotels that will offer special deals for tourists so it can be very beneficial for you to read the ads in local papers from the area of Disneyland. Local travel agents also post specials for tourists where you can get a deal on tickets to the park as well as a lower discounted rate at the hotel. These types of deals help you put money back in your pocket.You can look for hotel discounts if you travel in larger groups. Getting a group discount can benefit greatly but you need to see what they qualify as a group. You want to be sure you have enough in your party sot aht you get the group rates.Check with your local travel agent to see what he or she can do for cheapest hotel rates near Disney. Many times they can get a much cheaper rate then you as they buy up the tickets and rooms in bulk so they can sell them cheaper. Learn to bet each hotel against the other. If you can prove that one hotel is offering an outstanding offer, you may be able to get another hotel counter offer back to get you to be their customer. This can really work in your advantage as sometimes free tickets can be thrown in to help accommodate you.You may want to check on what times of the year are better for travel to California near Disneyland so you will know when the best seasons are to visit. If you go on an off season then chances are you will find great deals at rock bottom prices. This is their way to help build business up during slow seasons. They are almost giving away the tickets and hotel stays are much less during off peak times. Planning a trio to Disneyland definitely requires you to find the cheapest hotel rates near Disneyland so that you can make the most out of your vacation with you and your family and/or friends.
S&P 500 Rallies As U.S. Dollar Pulls Back Towards Weekly Lows
Key Insights
The strong pullback in the U.S. dollar provided significant support to stocks.
Treasury yields have pulled back after touching new highs, which served as an additional positive catalyst for S&P 500.
A move above 3730 will push S&P 500 towards the resistance level at 3760.
Advertisement
Pfizer Rallies After Announcing A Huge Price Hike For Its COVID-19 Vaccines
S&P 500 is currently trying to settle above 3730 as traders’ appetite for risk is growing. The U.S. dollar has recently gained strong downside momentum as the BoJ intervened to stop the rally in USD/JPY. Weaker U.S. dollar is bullish for stocks as it increases profits of multinational companies and makes U.S. equities cheaper for foreign investors.
The leading oil services company Schlumberger is up by 9% after beating analyst estimates on both earnings and revenue. Schlumberger’s peers Baker Hughes and Halliburton have also enjoyed strong support today.
Vaccine makers Pfizer and Moderna gained strong upside momentum after Pfizer announced that it will raise the price of its coronavirus vaccine to $110 – $130 per shot.
Biggest losers today include Verizon and Twitter. Verizon is down by 5% despite beating analyst estimates on both earnings and revenue. Subscriber numbers missed estimates, and traders pushed the stock to multi-year lows.
Twitter stock moved towards the $50 level as the U.S. may conduct a security review of Musk’s purchase of the company.
From a big picture point of view, today’s rebound is broad, and most market segments are moving higher. Treasury yields have started to move lower after testing new highs, providing additional support to S&P 500. It looks that some traders are ready to bet that Fed will be less hawkish than previously expected.
S&P 500 Tests Resistance At 3730
S&P 500 has recently managed to get above the 20 EMA and is trying to settle above the resistance at 3730. RSI is in the moderate territory, and there is plenty of room to gain additional upside momentum in case the right catalysts emerge.
If S&P 500 manages to settle above 3730, it will head towards the next resistance level at 3760. A successful test of this level will push S&P 500 towards the next resistance at October highs at 3805. The 50 EMA is located in the nearby, so S&P 500 will likely face strong resistance above the 3800 level.
On the support side, the previous resistance at 3700 will likely serve as the first support level for S&P 500. In case S&P 500 declines below this level, it will move towards the next support level at 3675. A move below 3675 will push S&P 500 towards the support at 3640.