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Why do we need nutritional supplements? Many of us, in today’s hurried lifestyle, do not eat a well balanced diet. Because of this we need nutritional supplements to boost our daily diet. We have seen numerous commercials for overweight bodies. When was the last time you saw a commercial about getting nutritional supplements, not just broad spectrum vitamins? We have become a nation of over fed and under nourished citizens.Eating the right foods is great…BUT. The nutritional value of our food has diminished considerably in the last 50 or so years and this makes it necessary to take nutritional supplements. Our diet contains too much refined food and not enough pre-processed food. Unless you grow your own fruits and vegetables you will need to get your nutrients from another source, like nutritional supplements.Nutritional supplements fill the holes that processed foods leave in our diet. Not having enough vitamins, minerals, and antioxidants,
Speeds the aging process
Contributes to poor cardiovascular health
Helps cause poor eyesight
Produces a weakened immune system.
Many factors cause degeneration of your body’s cells. Some factors are
Radiation exposure
Cigarette smoke
Overexposure to the sun’s rays.
Some nutritional supplements work at cell level, some do not. Make sure your nutritional supplements work at cell level. The nutritional supplements must contain enough vitamins, minerals, and antioxidants to supplement our daily diet. Combining a good diet with nutritional supplements and regular exercise will provide us with the basics to fuel our bodies. Adding nutritional supplements and exercise to our busy lives will give us more energy. The use of nutritional supplements can also slow the aging process.For the past 5 years or so we have heard much about antioxidants and free radicals, and for a good reason. If the free radicals in our systems are not neutralized they will run rampant in our bodies. The free radicals will damage our bodies at the cellular level. Here is where nutritional supplements can help. This damage over time will escalate and eventually lead to the acceleration of the aging process. The aging process usually manifests itself as heart disease, cancer, or osteoporosis. Diets alone do not supply enough antioxidants to combat this process. That is why your nutritional supplement must contain these antioxidants.Health and nutrition experts say that the basis for good cardiovascular health is a nutrient rich diet, exercise, watching your cholesterol level, and monitoring your blood pressure. The cholesterol and blood pressure levels should be periodically checked by your health provider. Nutritional supplements added to your diet can help improve these factors. Your nutritional supplements should contain a garlic extract (unless you are a garlic lover like me and eat it every day!). Garlic has been shown to be of great benefit in decreasing cardiovascular disease.Nearly all eye damage and loss of vision can be linked to poor nutrition! Poor nutrition can be directly linked to blood shot eyes, blurred vision, and nearly EVERY eye irritation we suffer. Nutritional supplements can help here too. To help reduce vision problems the nutritional supplements needs to contain Vitamins A, B, C, and E, in large enough quantities. Natural food sources for these are in dark green leafy vegetables (Kale and mustard greens, etc) orange fruits and vegetables (like carrots and oranges).I have only listed just a few factors here to show how important nutritional supplements are. Nutritional supplements are normally a combination of vitamins, minerals, and antioxidants. Taking one of the nutrients (like Vitamin C for example) and or one antioxidant and ignoring the rest isn’t good. The vitamins, minerals, and antioxidants all work together to promote a healthy body.Get a list of the vitamins, minerals, and antioxidants from your health care provider. Armed with this information read the labels of the nutritional supplements that you are considering (check several). Your health is too important to not check these. Get high quality nutritional supplements and you are on your way to a healthier life!Find a game plan and if it works, stick with it. I did!

Planning for the best pregnancy nutrition requires expectant mothers to gather as much information as possible. While your doctor is a great resource for the most important nutrition facts, the library, bookstore, and Internet offer other options for learning how to meet your pregnancy nutrition needs.Understand the Basic Nutrition Facts when Planning Your Pregnancy Whether expecting a baby or not, the most important nutrition facts include the need for a balanced diet, proper hydration, and a mix of vitamins and other concentrated nutrients. Each of these criteria can become especially important where pregnancy nutrition is involved. After all, you want to help your baby grow and develop to its full potential, and eating a healthy diet that includes plenty of whole foods is a wonderful way to give your little one the best start in life.Eating whole foods is a great way to get the pregnancy nutrition that is so vital, but many expectant mothers can also benefit from additional supplements. For example, your body may require extra calcium to help baby’s teeth and bones develop without completely robbing your own body of its resources. The nutrition facts show that by adding supplements with whole food ingredients, you can increase that calcium intake while benefitting from other nutrients at the same time.Eating More of the Right ThingsThe mother-to-be will need to balance her growing need for calories with her continuing need to choose the right kinds of foods. Just because your recommended caloric intake goes up does not mean that these should be empty calories. By following the basic rules of good pregnancy nutrition, you are giving your baby every opportunity possible. This means that instead of simply eating more food, you make a conscious effort to eat more of the right kinds of food.While supplements can certainly be an important part of your pregnancy diet, don’t overlook the basic nutrition facts. For example, fruits and vegetables are an incredible source of the nutrients that both you and your baby need. Fresh produce will have the most impact on your nutritional needs, with frozen fruits and vegetables coming in second. By making produce a part of your pregnancy nutrition routine, you are protecting the health of your child, not to mention taking care of your own dietary requirements.Just as an expectant mother may require a boost in her calcium intake, she should also be sure to get folic acid in her diet. Also referred to as “folate,” this nutrient helps the fetus to develop properly. Whether taking folic acid as a supplement (check the nutrition facts on the label for the amount) or through your regular consumption of whole foods, it is essential for healthy pregnancy nutrition plans.Have a Healthy OutlookIn a weight-obsessed culture, a woman may feel pressure regarding how much weight she should gain during her pregnancy. While you should always consult with your doctor to learn what is the right pregnancy nutrition plan and amount of weight gain for your situation, one way to avoid problems is to adjust your diet to make sure you are eating the healthiest foods available. Get all the nutrition facts you can and determine the best way to move forward.If your pregnancy nutrition plan is full of healthy whole foods and nutrient dense foods, then you are going to be more satisfied and in better shape. As you gain weight, adhering to some basic nutrition facts will help you to be sure that it is for your baby’s benefit, rather than simply from eating empty calories that aren’t good for either of you.